Recently, I got the opportunity to review an exercise ball and I am so happy that I did. I came into this new year with some goals and plans and weight loss was one of them. I feel that making small changes is the key to any long lasting change other wise you will go back to your old habits. This ball is the first of many items I have on my list.
Two things to note about this ball is
pay attention when ordering and when inflating. When it comes to
ordering you should get the ball size that correlates to your height.
It also depends on what you are trying to use the ball for, if for
exercise then I would order according to height but if you are trying
to use it as a ball chair they recommend ordering the 75cm to 85 cm.
- Shorter than 5' 6": 55cm
- From 5' 6" - 5' 11": 65cm
- From 6' 0" - 6' 4": 75cm
- Taller than 6' 4": 85cm
If all else fails you know that the
ball you chosen is the right size for you if when you are sitting
your thighs are parallel to the floor and your knees are at a
90-degree angle.
What does it come with? Surprisingly
everything that you need the ball, instructions, hand air pump,
air valve remover tool. Now the
instructions, when I comes to inflating this ball it should be done
in increments. What I mean about that is it should be done about 70%
or 80% and allowed to stretch for a full 24 hours then you can use
the pump again to do the other 30% to 20%. Doing this not only allows
for the ball to stretch but also ensures that you will be able to use
it for a long time. It comes in three colors: black, green and
purple.
Is it hard to take care of? No, you do
not need to go out and buy some expensive cleaning product or special
cloth. Any cleaning cloth that you have laying around the house with
a warm water and mild soap combination.
Like the ball? Well the instruction
sheet has a picture of their full product line so you can along with
their website address. The instruction sheet also has a bonus, a link
to a website were you can download a free ball workout exercises PDF.
Received this Live Infinitely exercise ball for free/Heavily Discounted for my honest and unbiased review, un-compensated . This product can be purchased at
http://www.amazon.com/Exercise--Professional-Supports-2200lbs--Workout/dp/B010J1JTOC/ref=sr_1_18?s=exercise-and-fitness&ie=UTF8&qid=1453786714&sr=1-18&keywords=exercise+ball. #liveinfinitely
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