Folic acid is one of the most widely known vitamin needed during pregnancy. Its importance for pregnancy because folic acid is necessary for the production, repair and functioning of DNA.
Did you know that it is not just for pregnancy but on a daily basis. Since folic acid is water soluble it will flush out of your system so that is why you need to replace it daily. Some of the things that “lack of Folic Acid is known to cause a variety of symptoms including a red, sore tongue, tiredness, exhaustion, cracking at the corners of the mouth, diarrhea, insomnia, weakness and muscle cramps. Emotional symptoms of irritability, forgetfulness, confusion and depression can also occur.”
The suggested use is one tablet daily and I would suggest with a meal to less stomach upset-ness. As you can see the pills are round and thin and small so it is not hard to swallow at all. Very easy on your budget, low cost for one bottle and it comes with one hundred tablets. Lastly it is made in the good old USA.